Trainers will help you maintain dedication and eliminate guesswork from your exercise program. You will receive a training program custom-designed for your individual needs and goals.
One-on-one yoga and/or Pilates sessions allow you the opportunity to receieve personal guidance and instruction, with 100% of the trainer's attention.
Work with a friend, family member or co-worker to meet the same goals working with a trainer.
Special Needs Personal Training
Certified trainers who participated in the ACSM/Exercise Connection certificate are available to work with individuals with special needs to create a personal exercise plan which has been proven to increase focus, improve academic performance and reduce stereotypical behaviors for individuals on the spectrum of autism. For additional information, please contact Ellen Mirochnick at [email protected]
Student Personal Training
Trainers will help students maintain dedication and eliminate guesswork from your exercise program. You will receive a training program customdesigned for your individual needs and goals.