Chronic Disease Prevention

Diabetes Prevention Program

Group of people having a meeting about DIABETES PREVENTION

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

Group of older adults in a fitness class

EnhanceFitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. For more information, contact Megan Vasquez, Sr. Wellness Director at [email protected]

This course will help you improve your understanding of your own health and fitness outside of objectifying and appearance-based terms.

REGULAR HOURS
Monday - Friday	5am - 9pm*
Saturday	6am - 7pm*
Sunday	6am - 5pm*

Click here for holiday hours

2705 Techny Rd. Northbrook. IL 60062 847-272-7250

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OUR MISSION

To provide individuals in Northbrook and the surrounding areas with programs and tools that will help them become healthier, more connected and confident. We believe that lasting personal and social change can only come about when we all work together to invest in our community and each other. Every day, we work side-by-side with you, our neighbors, throughout 15 surrounding communities to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. The YMCA is a charitable organization, inclusive and welcoming to all in our community.

The NSYMCA is a 501(c)(3) non-profit organization, open and accessible for all.

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Chronic Disease Prevention

Diabetes Prevention Program

Enhance Fitness

Healthier You!