Diabetes Prevention Program
If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.
EnhanceFitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. For more information, contact Megan Vasquez, Sr. Wellness Director at [email protected]
This course will help you improve your understanding of your own health and fitness outside of objectifying and appearance-based terms.