Need a mid-day break? Spend it stretching, strengthening, and getting focused!
Traditional Yoga poses are applied. This class lets your body be your guide. No single pose is required and modifications are available for every pose letting you determine when you’re more flexible or ready for more challenging poses.
Increase flexibility, strength and balance through fundamental poses, seated and standing while emphasizing the importance of breath. A way to manage and reduce stress and tension.
LES MILLS BODYBALANCE
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new-generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
VINYASA FLOW YOGA I
An introductory class that will prepare you for a more vigorous and athletic approach to yoga by utilizing flowing poses and sequences linked to the breath.
VINYASA FLOW YOGA II
Work deeper into asana postures, using the flowing movements of the vinyasa form. This class emphasizes the principles of mindfulness, heat-building, and stamina through flowing moves.
VINYASA FLOW YOGA III
This dynamic and physically demanding style of yoga is energetic and heating as it flows from one pose to the next. Great for building stamina and strength. Meditation is experienced through movement.
Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing.