Healthier you! Weight loss course
18 years and up
Overwhelmed by all of the nutrition information out there? Reset and begin again with this lifestyle change program that can help you make more informed choices. The Healthier You! Weight Loss Course will assist you with making small and measurable behavior modifications that will help you make long lasting lifestyle changes. Offered virtually and in-person.
Healthier you! Accountability circle
18 years and up
This is a small group for anyone who needs support and accountability – key to staying fit and healthy. Group includes 30 minutes of strength, interval and stretching exercises and 30 minutes of nutrition habits discussion. Offered virtually and in-person.
Beauty Redefined
18 years and up
Tired of the new year; new you promise? Tired of making the same old resolutions? Tired of saying “this is the year?” Learn to body acceptance with the Beauty Redefined Small Group Course. Through the non-profit, Beauty Redefined, this small group will help you develop a sense of purpose and self-worth outside of your appearance. Gain the confidence to allow you to live without constant body monitoring, decrease body shame, and increase body acceptance.
This course will help you improve your understanding of your own health and fitness outside of objectifying and appearance-based terms. Increase your feelings of self-compassion toward yourself and others while decreasing your self-comparison.
This course will help you: recognize harmful messages in media and culture about female bodies, reflect on the ways those ideals have impacted our lives, and redefine the ways you think about beauty, health, and individual worth.