BALANCE FOR WALKING (AOA)
Improve balance, coordination, walk in all directions, and meet new people who also enjoy walking! Come anytime during the 55 minutes
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates the upper and lower body to make every minute count.
Reshape the body with this total-body toning class that integrates Pilates, dance, balance, and strength training to sculpt and cinch from head to toe. This non-impactful 55-minute class targets all major muscle groups while sculpting arms, abs, lifting the seat, and elongating thighs.
HIIT (High Intensity Interval Training) Intervals uses intense and athletic exercises, alternated with full body strength training exercises.
Interval training using intense and athletic exercises alternated with full-body muscular toning.
A Pilates-inspired class using principles of Pilates, core conditioning, dance and the science of Physical Therapy to create a structurally balanced and muscularly defined body.
Cardiovascular endurance class featuring advanced choreographed stepping patterns.
STRENGTH & BALANCE
Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.
Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting!
Combines Latin rhythms into cardiovascular dance exercise to create a routine that is fun and easy to follow.