Skip to main content

BALANCE FOR WALKING (AOA)

Improve balance, coordination, walk in all directions, and meet new people who also enjoy walking! Come anytime during the 55 minutes

Barre Intensity®

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates the upper and lower body to make every minute count.

BARRE SCULPT

Reshape the body with this total-body toning class that integrates Pilates, dance, balance, and strength training to sculpt and cinch from head to toe. This non-impactful 55-minute class targets all major muscle groups while sculpting arms, abs, lifting the seat, and elongating thighs.

HIIT INTERVALS

HIIT (High Intensity Interval Training) Intervals uses intense and athletic exercises, alternated with full body strength training exercises.

INTERVAL CONDITIONING

Interval training using intense and athletic exercises alternated with full-body muscular toning.

PILATES BARRE

A Pilates-inspired class using principles of Pilates, core conditioning, dance and the science of Physical Therapy to create a structurally balanced and muscularly defined body.

STEP

Cardiovascular endurance class featuring advanced choreographed stepping patterns.

STRENGTH & BALANCE

Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.

TURBOKICK

Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting!

ZUMBA

Combines Latin rhythms into cardiovascular dance exercise to create a routine that is fun and easy to follow.